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Why Should You Opt For Yoga During Pregnancy?

Why Should You Opt For Yoga During Pregnancy?

Why Should You Opt For Yoga During Pregnancy? On being given the option of practicing yoga during pregnancy, it is but natural for women to express skepticism. Only when they embark on a course that they realize how beneficial it is. Most women who battle their pregnancy woes with yoga have found this ancient art to be an effective weapon ...

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Yoga For Weight Loss: Doing The Boat Pose

Yoga For Weight Loss: Doing The Boat Pose

Yoga For Weight Loss: Doing The Boat Pose In yoga, the boat pose is one of the more popular poses for building core strength. This yoga pose will tone your abdominal muscles and strengthen the muscles of your lower back. There are two types of boat poses: one is the half boat pose and the other is the full boat ...

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Yoga: The Marvelous Science to Get a Healthy Life

Yoga: The Marvelous Science to Get a Healthy Life

Yoga: The Marvelous Science to Get a Healthy Life Yoga is a miraculous science that is considered as a perfect cure for various ailments of body. It is a very comprehensive field and harbors various pranayama & asana. These are basically the exercises of the body. These help in improving the health standards of the body. The drastic change in ...

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6 Surprising Health Benefits of Yoga

6 Surprising Health Benefits of Yoga

6 Surprising Health Benefits of Yoga Yoga is an ideal exercise to body and mind. Practicing yoga offers a number of health benefits including healthy and strong body, peace of mind, increased focus & concentration, etc. Yoga has its significance since ancient times. And, it is true that Yoga has helped many of us to live calm and peaceful lives. ...

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Yoga For Beginners – Improve Your Mind, Body and Spirit

Yoga For Beginners – Improve Your Mind, Body and Spirit

Yoga For Beginners – Improve Your Mind, Body and Spirit Yoga for beginners is for everyone all ages, shapes and sizes. You first start out in Yoga as a novice and progress upwards until you are a master in the art. In my opinion I call it an art as Yoga for beginners is about a combination of exercise combined ...

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Beginners Guide to Yoga – How to Do 3 Popular Yoga Balancing Poses

Beginners Guide to Yoga – How to Do 3 Popular Yoga Balancing Poses

Beginners Guide to Yoga – How to Do 3 Popular Yoga Balancing Poses As a beginner yoga student, it is essential you learn how to do the basic yoga poses correctly before trying out variations and more advanced poses. There are numerous ways in which you can learn how to do yoga, for instance, you can attend classes at your ...

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Basic Yoga Poses For Beginners

Basic Yoga Poses For Beginners

Basic Yoga Poses For Beginners If you’re not already doing yoga, seeing some of the more complicated yoga poses can be downright intimidating. Before you dismiss yoga as something you can’t do, however, remember that anyone can do yoga. From little kids to older folks, yoga benefits everyone. It is an age-old practice that incorporates physical poses, soothing breathing exercises ...

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Beginners Guide to Yoga – 25 Popular Yogic Keywords Used in Yoga – Part 3 of 3

Beginners Guide to Yoga – 25 Popular Yogic Keywords Used in Yoga – Part 3 of 3

Beginners Guide to Yoga – 25 Popular Yogic Keywords Used in Yoga – Part 3 of 3 So far, in this series, we have looked at 50 popular keywords used in yoga. Beginner yoga students are often unaware of the deeper philosophical and psychological aspects of yoga. As you go deeper into your yoga practice, you will become more familiar ...

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Yoga for Beginners: The Second Step of Yoga Practice

Yoga for Beginners: The Second Step of Yoga Practice

Yoga for Beginners: The Second Step of Yoga Practice What is more important – the Yoga teacher or the style of Yoga being taught? Firstly, you should research the nine major styles of Yoga: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantra, and Yantra Yoga. Then, make a choice as to which path of Yoga you would like to pursue. ...

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Baba Ramdev Yoga and Home Remedies Can Make Your Life Healthy

Baba Ramdev Yoga and Home Remedies Can Make Your Life Healthy

Baba Ramdev Yoga and Home Remedies Can Make Your Life Healthy Swami Ramkisha Alipur Yadav, who is popularly called as Baba Ramdev has gained much reputation and fame because of his yoga and herbal remedies. All these natural remedies have proved to be an excellent aid to overcome some of the common health diseases and complications. Ramdev Baba’s efforts have ...

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