Anatomy 201 Exclusive: Muscle Power vs. Fascial Elasticity

Sheer muscle stamina can take you far in your motion practice, however your fascia teems with potential power just waiting to give you an additional boost.Want to deepen your understanding of movement? Join Karin Gurtner– founder and major teacher of art of movement training in motion and also designer of Anatomy Trains in Motion– for a six-week course in useful composition. You’ll examine your muscle mass in movement and the myofascial links throughout your body. The outcomes? You’ll move with more recognition, toughness, and also versatility from head to toe. Learn even more as well as authorize up today!

Original source: https://www.yogajournal.com/videos/anatomy-201-karin-gurtner-muscle-power-fascial-elasticity