Anatomy 201 Exclusive: Fascial Glide Exercise for Functional Quads and Healthy Knees

Free your stride with this straightforward rhythmic flow from Karin Gurtner.Want to grow

your understanding of activity? Join Karin Gurtner– owner and also primary educator of art of motion training in movement as well as programmer of Anatomy Trains in Motion– for a six-week program in functional anatomy. You’ll examine your muscular tissues in activity as well as the myofascial connections throughout your body. The results? You’ll relocate with even more awareness, toughness, and flexibility from head to toe. Learn more and also subscribe today!

Original source: https://www.yogajournal.com/videos/anatomy-201-karin-gurtner-fascial-glide-functional-quads-healthy-knees