Alternate Nostril and Bhramari Breathing

If you really feel unpleasant or lightheaded, stop practicing it and go back to regular breathing.ALTERNATE NOSTRIL BREATHING (NADI SHODHANA)Alternate nostril breathing is a kind of pranayama-control of life pressure (life energy)by ways of breathing methods-as well as has many physical, mental and spiritual benefits. With the hand of the ideal hand facing you, the thumb as well as the ring and little fingers expanded, and also the other fingers bent towards the palm, press your right nostril with the thumb and inhale through your left nostril. Close the best nostril with your middle finger and breathe in through your left nostril.

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