Alternate Nostril and Bhramari Breathing

If unpleasant lightheaded, stop practicing it and go back to regular breathing.ALTERNATE NOSTRIL BREATHING (NADI SHODHANA)Alternate nostril breathing a kind of pranayama-control of life (life )by ways of breathing methods-as well as has many , mental and spiritual benefits. the hand of the hand facing you, the thumb as well as the ring and little fingers expanded, and also the other fingers bent towards the palm, your right nostril with the thumb and inhale through your left nostril. Close the best nostril with your middle finger and breathe in through your left nostril.