A Short Meditation Practice with Jana Long

Follow your Savasana with a short 8-minute reflection from Jana Long, increasing the period over time.Follow your Savasana with a brief 8-minute reflection from Jana Long, boosting the duration in time. Sit still as well as peaceful and also familiarize how your breath feels. Allow them go as well as return to feeling your breath if you locate you are thinking or clinging to thoughts.

Original source: https://www.yogajournal.com/videos/short-meditation-practice