A Heart-Opening Sequence to Embrace Vulnerability

Heart openers stir up power, while relaxing positions assistance ground it in knowledge– so you can accept the whole structure of your being. Shane Roberts is a yoga exercise teacher as well as the founder of Red Clay Yoga. He examined yoga ideology with Swami Jaya Devi Bhagavati at Kashi Atlanta.

Original source: https://www.yogajournal.com/lifestyle/heart-opening-sequence-to-embrace-vulnerability