6 Yoga Poses for Athletes with Tight Hamstrings

Hamstrings are a team of muscles that run along the back of your upper legs, beginning at your lower hips and also attaching to your knee and lower legs. Ground the outside edge of your back foot as well as root down via the big toe mound of your front foot. Stand with your feet large (3-4 feet)apart facing a lengthy edge of your floor covering and also parallel to your feet.

Original source: https://www.yogajournal.com/practice/yoga-poses-for-athletes-tight-hamstrings