Flexion at the hip joint methods pulling your upper leg up to your chest, like when we fold up over our thighs in Child’s Pose. The motions of the coronal aircraft at the hip consist of adduction(bringing the legs with each other) and also kidnapping(taking them apart). Understanding the airplanes aids us enhance range of movement in our hips, as well as eventually,
well balanced hips are open hips!Try these 6 positions to discover balance as well as variety in your hips in all instructions.
Original source: https://www.yogajournal.com/practice/hip-openers-besides-pigeon