5 Yoga Practices to Invite In Transformation

Old patterns can feel impossible to escape, but with practice, you can make a shift. Even a couple minutes of these techniques from yoga teacher Tatiana Forero Puerta can help to calm your sympathetic nervous system, making transformation more possible.

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To follow the shaking practice on video, go to yogajournal.com/shaking.

Original source: https://www.yogajournal.com/practice/yoga-practices-invite-transformation