5 Poses to Calm Your Pre-Flight Jitters

Feeling a little nervous prior to liftoff? Locate an empty-ish space near your gate to practice these postures.As a yogi, you

can find out a whole lot about your fears through your practice. Think of the very first few times you practiced going upside down in Headstand or Handstand, or even when your instructor asked you to hold Chair Pose longer than what really felt comfortable for you. The great news? Encountering your concerns on the floor covering

can assist you feel prepared when you face concerns off the floor covering. By learning more about your nerve system, you can discover just how to locate a comfy and also stable seat anywhere– whether it’s at the gateway prior to you board, in your seat during disturbance, or prior to you land.

See likewise 9 Travel Hacks to Help You Find More Zen (Really!) on Your Next Flight

Attempt this 5-pose series to calm any worried power you might have before flying:

About the Author

Sarah Ezrin is a yoga instructor in San Francisco. Find out more at sarahezrinyoga.com.

Original source: https://www.yogajournal.com/practice/5-poses-to-calm-your-pre-flight-jitters