3 Variations of Plank Pose That Target More Than Your Core

All you need is a prop to ratchet up the challenge. Grab a blanket as well as get started!Want to get more powerful and a lot more resilient– and have a whole lot of fun while you’re at it?, a series of 11 vibrant video techniques that aid you move with better type, fluidity, and also feature.

Original source: https://www.yogajournal.com/videos/iyengar-yoga-strength-agility-variations-plank-pose

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