Yoga: The Best Healer for Respiratory Problems
Yoga is an ancient science which harbors treatment for various diseases in a natural manner. This is a Sanskrit word which means to connect body & mind. It involves various activities that are very helpful in bringing balance in your life.
The rapidly growing pollution has given rise to various respiration related diseases. The major portion of the population is suffering from diseases like breathing problems, asthma, lung problems, etc. Yoga is considered as the best remedy for these diseases. The fact being it involves various physical activities in coordination with breathing. These postures heavily depend on the pattern of the breathing. The overall result is the improvement of the capacity of the lungs.
The most popular yoga mudra or “pranayama” that is considered as a best cure for respiration related diseases is the “Anulom Vilom”. This is very effective to improve the overall capacity & strength of the lungs. In this pranayama, the practitioner has to inhale fresh air from one of the nostril. He/ she has to hold it for few seconds & release it from the other nostrils. This is certainly the best way to enhance the working capacity of the lungs.
Anulom Vilom is definitely the best way to control various respiratory related problems. The scientific reason behind this is that it provides sufficient supply of oxygen to the body. The increased supply of fresh air helps in providing nourishment to the body cell. This nourishment also works on the bronchi. The exchange of gases takes place at bronchi. The carbon & smoke adversely affect its size. So, enhanced oxygen supply helps in providing nourishment to this, thus providing you a healthy respiratory system.
Apart from this, kapalbhati is another yoga posture or asan that is very effective in enhancing the working capacity of the lungs. In this asan, the fresh air is inhaled & exhaled forcefully. Doing this activity helps in getting sufficient supply of oxygen to the body while removing excessive carbon dioxide from the body.
The reason behind is that the increased oxygen level inside the blood helps in providing full nourishment to the body cells. This activity also results in throwing away the carbon dioxide from the body. This is a very fruitful activity to cure various respiratory related diseases.
The yoga postures or asans for respiration basically depend on three things. These are Puraka, Rechaka and Kumbhaka. These are basically Sanskrit words which mean inhaling, exhaling & holding of breath. So, in these postures or pranayama the fresh air that is oxygen is inhaled, then one has to hold breath for few seconds & then has to exhale it. The intake helps in getting sufficient supply of oxygen, the holding of breath helps in circulating it throughout the body & forceful exhaling results in the removal of carbon dioxide from the body. This sufficient supply of air results in providing full nourishment to the body cell, thus contributing significantly in providing strength to the lungs as well as other parts of the body.
The main advantage that is associated with yoga is that it doesn’t have any side effects. One can easily perform it in the clean environment or at any place having fresh air. Doing this on a regular basis will certainly help in curing respiration related defects & diseases.