Yoga Therapy Articles

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Headaches: Some Simple Yoga Solutions

Headaches: Some Simple Yoga Solutions Headaches frequently accompany stress. Releasing some tension from your body through some simple yoga postures might assist alleviate some of your pain. Here are 5 really simple, newbie friendly presents which you can try. Attempt them for simply a couple of minutes at the end of your work day 3 times a week. They will ...

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Yoga For Kids Presents the Key to a Futuristically Brighter Society In General

Yoga For Kids Presents the Key to a Futuristically Brighter Society In General This article has been written due to comprehensive case study. As a mother and professional in the field of Yoga, I’m confident it will help you understand this important subject. Yoga for kids is generally considered not an educational formula but rather a way of showing children ...

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Practice Yoga for Insomnia

Practice Yoga for Insomnia Most people look at yoga for its many benefits. But, very few people are able to list all the benefits of yoga. They might be able to list the physical improvements that can be gained such is increased limberness and flexibility. They can also mention the mental health benefits such as reduced stress levels. However, they ...

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Yoga Mudra – The Art of the Use of Hands

Yoga Mudra – The Art of the Use of Hands There are numerous form of yoga therapy available today, some of which focus on the therapeutic effects over the mind, others which center on the physical fitness aspects. Yet another form, Yoga Mudra, is the art of the proper use of hands in order to channel the energy properly through ...

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Yoga Silk Eye Pillows

Yoga Silk Eye Pillows Despite what some non-practitioners might think, yoga focuses on both the body and the mind at once. Often times causing whoever adopts yoga as a way of life, to become more concerned with their body’s well being. Of which gives you an edge in keeping sane within a stressful world. While you are able to de-stress ...

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Utilizing Yoga For Chronic Stress

Utilizing Yoga For Chronic Stress Stress is a common factor in modern life. Everyone has it. The stress of work, family, home ownership, keeping up with the Jones and the new era of “Pinterest perfect” creates a standard that no one is able to keep up. Stress itself can create more stress, starting a cycle that is difficult to break. ...

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Optimum Health and Stress Reduction Through Yoga

Optimum Health and Stress Reduction Through Yoga On the physical level, yoga and its cleansing properties have proven to be very effective for various disorders. Listed below are just some of the benefits of yoga: Yoga increases flexibility and has postures that trigger different joints in the body. Including joints that are not normally used with regular exercise routines. Yoga ...

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Yoga: The Best Healer for Respiratory Problems

Yoga: The Best Healer for Respiratory Problems Yoga is an ancient science which harbors treatment for various diseases in a natural manner. This is a Sanskrit word which means to connect body & mind. It involves various activities that are very helpful in bringing balance in your life. The rapidly growing pollution has given rise to various respiration related diseases. ...

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Acupuncture Vs Yoga for Trigger Point Pain

Acupuncture Vs Yoga for Trigger Point Pain Regional and persistent pain are the two common complaints of people suffering trigger point pain. Commonly affected areas include muscles in the shoulders, neck and pelvic girdle. These debilitating symptoms do not only decrease normal range of motions but also affect correct body posture. When trigger points are discrete and hyper-irritable spots, they ...

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Yoga For Better Diabetes Regulation

Yoga For Better Diabetes Regulation Diabetes materializing itself in various kinds exists in as much as 5 percent of the earth’s population. Yoga, among the world’s earliest kinds of exercise, has actually proven a couple of useful lead to treating diabetic concerns. The yoga workouts which are usually prescribed for treating diabetes are usually various from Hatha yoga works out ...

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