Yoga Meditation Articles

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Yoga For Weight Loss – Is it a Big Scam?

Yoga For Weight Loss – Is it a Big Scam?

Yoga For Weight Loss – Is it a Big Scam? Could it be possible that Yoga for weight loss is just a marketing strategy? How could Yoga help you burn sufficient calories to lose weight? Is the public being taken for a “sleigh ride,” with a holistic approach to weight control? Let’s take a deeper look and get to the ...

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Yoga for Weight sLos

Yoga for Weight sLos

Yoga for Weight sLos There are many weight loss programs available in the United States today, but using yoga for losing weight has many advantages over the vast majority of programs out their. Obesity in the United States is at an alarming rate and increasing. Medical implications and the cost to the medical industry is staggering to say the least. ...

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Lost in Meditation: The Top 3 Reasons Your Meditation Practice Is Going Nowhere

Lost in Meditation: The Top 3 Reasons Your Meditation Practice Is Going Nowhere

Lost in Meditation: The Top 3 Reasons Your Meditation Practice Is Going Nowhere 1. New Age spirituality has very limited basis in true spirituality. Meditate, meditate, and meditate! New Age spirituality is primarily about the various ways and uses for meditation. The word meditate has become so over used, and taken on so many different interpretations. To put it frankly, ...

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Focus on Mindfulness

Focus on Mindfulness

Focus on Mindfulness Chances are you have heard of mindfulness and chances are you know it’s good for you – for your mental well-being, your physical health – that it’s a good de-stressor. But, quite how to achieve it is something else. The meditation gurus will tell you that being mindful demands that you pay attention to the present moment ...

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Yoga Meditation in Disguise

Yoga Meditation in Disguise

Yoga Meditation in Disguise Within all forms of Yoga exists meditation and its many benefits. Meditation is a gift and a skill, which has given mankind the ability to harness concentration. We often think of meditation as a Hindu or Buddhist practice, but meditation has been practiced for centuries by people from many religions. Among these religions, meditation has also ...

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Yoga and Meditation for Agoraphobia

Yoga and Meditation for Agoraphobia

Yoga and Meditation for Agoraphobia Originating from the Greek words implying “fear of the marketplace,” agoraphobia is a far more intricate disorder than scientists once believed. Stats reveal that 3 from every hundred individuals have panic disorders, and one or two of these 3 have some degree of agoraphobia. Although women are twice as most likely to be identified than ...

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The Healthful Benefits of Yoga and Meditation Exercises

The Healthful Benefits of Yoga and Meditation Exercises

The Healthful Benefits of Yoga and Meditation Exercises Yoga is a kind of exercise that many people would find advantageous not only to their health, however to their whole being too. Yoga includes doing deep breathing exercises and some body movements. Though most would utilize yoga as a type of relaxation, its health advantages have actually included alleviating tension, pain ...

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Meditation – A Brief Discussion of Its Nature in Yoga and a Meditative Exercise

Meditation – A Brief Discussion of Its Nature in Yoga and a Meditative Exercise

Meditation – A Brief Discussion of Its Nature in Yoga and a Meditative Exercise If you are a student of Yoga I am sure you are familiar with The Yoga Sutras of Patanjali which outlines eight “limbs” constituting the yogic path. In my view, three of these limbs involve the traditional method for centering one’s mind with the use of ...

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How Aromatherapy Enhances Meditation And Yoga

How Aromatherapy Enhances Meditation And Yoga

How Aromatherapy Enhances Meditation And Yoga Meditation and yoga are powerful tools to achieving entire body health. Yoga is an ancient physical and mental practice. Many varieties of yoga can be found at your regional studio or health club, and some popular types consisting of Vinyasa, Bikram, Ashtanga, and more. A lot of yoga studios will conclude a class with ...

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Yoga Meditation For Pain Relief

Yoga Meditation For Pain Relief

Yoga Meditation For Pain Relief The purpose of this article is to supply details on techniques and techniques on how to deal with discomfort, or in some instances, perhaps even getting rid of pain with the use of techniques originated from Yoga meditation. Chronic discomfort sufferers spend millions of dollars to find ways of easing their pain. This article wants ...

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