Yoga For Beginners Articles

1 2 »

Importance of Yoga Sun Salutation Or Surya Namaskara

Importance of Yoga Sun Salutation Or Surya Namaskara

Importance of Yoga Sun Salutation Or Surya Namaskara Yoga Sun Salutation or Surya Namaskara literally implies salute to the sun. It discovers its roots in praise of Surya, the sun god. This series of activities and positions can be practiced as a physical exercise or a full “sadhana” which includes exercise postures, breathing workouts, and extensive meditation. A full round ...

Read More »

Yoga For Beginners – Improve Your Mind, Body and Spirit

Yoga For Beginners – Improve Your Mind, Body and Spirit

Yoga For Beginners – Improve Your Mind, Body and Spirit Yoga for beginners is for everyone all ages, shapes and sizes. You first start out in Yoga as a novice and progress upwards until you are a master in the art. In my opinion I call it an art as Yoga for beginners is about a combination of exercise combined ...

Read More »

Beginners Guide to Yoga – How to Do 3 Popular Yoga Balancing Poses

Beginners Guide to Yoga – How to Do 3 Popular Yoga Balancing Poses

Beginners Guide to Yoga – How to Do 3 Popular Yoga Balancing Poses As a beginner yoga student, it is essential you learn how to do the basic yoga poses correctly before trying out variations and more advanced poses. There are numerous ways in which you can learn how to do yoga, for instance, you can attend classes at your ...

Read More »

Basic Yoga Poses For Beginners

Basic Yoga Poses For Beginners

Basic Yoga Poses For Beginners If you’re not already doing yoga, seeing some of the more complicated yoga poses can be downright intimidating. Before you dismiss yoga as something you can’t do, however, remember that anyone can do yoga. From little kids to older folks, yoga benefits everyone. It is an age-old practice that incorporates physical poses, soothing breathing exercises ...

Read More »

Beginners Guide to Yoga – 25 Popular Yogic Keywords Used in Yoga – Part 3 of 3

Beginners Guide to Yoga – 25 Popular Yogic Keywords Used in Yoga – Part 3 of 3

Beginners Guide to Yoga – 25 Popular Yogic Keywords Used in Yoga – Part 3 of 3 So far, in this series, we have looked at 50 popular keywords used in yoga. Beginner yoga students are often unaware of the deeper philosophical and psychological aspects of yoga. As you go deeper into your yoga practice, you will become more familiar ...

Read More »

Yoga for Beginners: The Second Step of Yoga Practice

Yoga for Beginners: The Second Step of Yoga Practice

Yoga for Beginners: The Second Step of Yoga Practice What is more important – the Yoga teacher or the style of Yoga being taught? Firstly, you should research the nine major styles of Yoga: Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantra, and Yantra Yoga. Then, make a choice as to which path of Yoga you would like to pursue. ...

Read More »

Yoga For Beginners: Enhancing Your Physical Lifestyle

Yoga For Beginners: Enhancing Your Physical Lifestyle

Yoga For Beginners: Enhancing Your Physical Lifestyle Sadly, much of America invests most of the work day doing very little exercise. For many office workers sitting behind a desk all day can have ill effects on our health. Lots of studies have actually been conducted on those who long healthy lives, and physical activity ranked highly as one of the ...

Read More »

Yoga – A Guide for Beginners

Yoga – A Guide for Beginners

Yoga – A Guide for Beginners In the fast paced world today where everybody is continuously worried, we need a little peace of mind. Yoga is an efficient method to obstruct yourself from all the tension and sound of the daily grind of life. There is quietude and inner peace, in addition to a balanced, healthy mind and body. Yoga ...

Read More »

Hatha Yoga For Beginners

Hatha Yoga For Beginners

Hatha Yoga For Beginners There are numerous advantages to practicing yoga. The practice of yoga advantages both the body and the mind. Some of these benefits occur after just one class. Hatha yoga is a type of yoga that emphasizes physical positions that can improve your memory and assistance enhance your focus and also relieves tension. Hatha comes from the ...

Read More »

3 Simple Beginner Steps To Get Fit With Yoga

3 Simple Beginner Steps To Get Fit With Yoga

3 Simple Beginner Steps To Get Fit With Yoga With the many demands of everyday life, people seldom have time and energy to do some workouts or think about fitness yoga. However, being fit is important since it helps in ones overall well-being. Today, there are more options available to make an individual become fit. If you don’t like the ...

Read More »