Yoga Diet Articles

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Yoga and Eating Habits

Yoga and Eating Habits We all know the saying, ‘you are what you eat’. It translates into all languages and has been a well known fact for ages. Nevertheless, we rarely practice it. Perhaps it sounds too complicated for ordinary people to follow. Fear not as healthy eating is in fact very simple. In this article we wish to inform ...

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Ayurvedic Diet and Lifestyle For Slimming

Ayurvedic Diet and Lifestyle For Slimming According to Ayurveda, being overweight is an indication that the vata, kapha and pitta doshas in the body are out of balance. In obese persons, meda (fat) is nourished excessively, while other dhatus (basic elements of body) get malnourished and kapha is accumulated. Lack of physical exercise, consuming fatty and sweetened food items and ...

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Yoga Optimises Your Endocrine System and Thyroid Gland Function For Enhanced Mood and Stability

Yoga Optimises Your Endocrine System and Thyroid Gland Function For Enhanced Mood and Stability Yoga practice aims for internal balance. Fundamentally this involves optimisation of your endocrine system. Yoga postures and breathing techniques, in conjunction with meditation practices and chanting, stimulate your endocrine glands to enhance their functioning. This is achieved by internal massage on muscles and spine, by internal ...

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Yoga For Belly Fat

Yoga For Belly Fat There are many yoga asanas that are made use of to lighten away our belly fat. Yoga is good stress reliever and the tool to lower belly fat. Our fighting potentialities against illness are also improved. There are asanas that act upon our stomach muscles. To begin with, doing simple physical exertions will be much better. ...

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Reducing Stress With Yoga Helps Lower Blood Pressure And Prevents Heart Disease

Reducing Stress With Yoga Helps Lower Blood Pressure And Prevents Heart Disease Yoga combines movement, breath awareness, and mental focus. This integrated approach to motion supports the health of the body and the mind. Some practitioners and instructors say that movement through various yoga poses makes yoga a moving meditation. Throughout a yoga session, each of the presents, asanas, are ...

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Five Easy Yoga Techniques

Five Easy Yoga Techniques “Self-Acceptance is the determining stick of where we are today and where we aspire to be tomorrow.” Dr. Paul Jerard As a yoga teacher, it can be very difficult to discuss the act of accepting one’s self to your students. Yet, the act of self-acceptance is an essential towards a brilliant future. My mother was overweight ...

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How to Treat Fibroid Tumors in the Uterus with Yoga

How to Treat Fibroid Tumors in the Uterus with Yoga The majority of natural medicine professionals recommend Yoga as one of the strategies for treating fibroid tumors in uterus. There are a couple of Yoga practices which assist to minimize the size of uterine tumors. Yoga needs to however be integrated with other techniques like diet plan changes, lifestyle alterations, ...

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How to Practice Yoga Asanas for Weight Loss

How to Practice Yoga Asanas for Weight Loss Most people wrestle with finding sustainable weight-loss solutions over their whole lives. It’s a continuous fight for many of us. And no matter just how much we are seeking to lose, whether it be a significant amount of money of weight, such as 25 pounds or more, or simply to rid our ...

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Ayurveda and Yoga, Ancient Sister Sciences

Ayurveda and Yoga, Ancient Sister Sciences Ayurveda and yoga are sister Vedic sciences that have actually been unified for thousands of years for the sake of healing body, mind, and awareness. Usually speaking, Ayurveda deals more with the health of the body, while yoga handle purifying the mind and awareness, however in reality they complement and welcome each other. The ...

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Yoke Hatha Yoga with the Raw Foods for Superb Health

Yoke Hatha Yoga with the Raw Foods for Superb Health Since composing my two books, Beautiful On Raw: UnCooked Creations and Your Right to Be Lovely: Ways to Halt the Train of Aging and Meet the Most Stunning You, about my expedition and approval of the raw food lifestyle, I have included another crucial measurement to my health routine. Hatha ...

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